Fitness is so much more than numbers on a scale.  A full body composition is an accurate way to measure your progress and understand which areas of your body are changing.  Knowing your body fat vs. muscle content also enables you to determine your Basal Metabolic Rate (BMR) and understand the correct amount of calories you need to sustain or change your current body weight. 

WikidFit offers both basic and comprehensive body fat testing.  The basic approach involves entering your sex, age, height, and weight into a hand held Omron monitor that calculates your Body Fat Percentage and Body Mass Index (BMI).

Our comprehensive body composition testing involves circumference measurements and skinfolds on specific areas of the body.  All of those numbers along with the basic testing figures are entered into our comprehensive Body Evolver software.  This robust software will monitor all entered measurements and help estimate short and long-term goal dates based on your Basal Metabolic Rate, Activities of Daily Living (ADL), calories consumed, cardio plan, and resistance training plan. 

© 2011 WikidFit, LLC. All Rights Reserved. 

Visual and audio content from this site may not be used without expressed written consent.